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In Shape

by

Athletic Performance Coach

EREN HANGUN

Main Page: Hoş Geldiniz

About Us

In Shape provides athletic and wellness solutions with sports, designed in scientific way and shaped through experience.

Founder Eren Hangün is sport scientist graduated from Hacettepe University and a former pro basketball player. He had education and experience at LSU and Traction Performance Facility at LOU and of REVINMO (based on kinesiology) at NYC, USA. He had been at several performance clinics around Europe. He is working as athletic performance coach at high level Basketball teams, high level athletes and also business executives, celebrities and corporations about wellness.

In Shape helps business executivies getting healthy, productive and energetic in life; programs wellness solutions for each person individually and motivates through the session to get them -In Shape!

Working with the high level athletes (includes NBA, Euroleague, volleyball, soccer players as well as olympic athletes) to get them on a better shape - game shape - with programs designed according to the performance area, game schedule and individual needs.

Main Page: Hakkımda

What We Do

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Athletic Performance 

For PRO Athletes

Strength and Conditioning / Rehab / Injury Prevention

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Wellness 

Business Executives / Celebrities / Rehabilitation / Pregnants

Fat to Fit / Stretching - Movement - Tone / Fit to Shape 

Main Page: Hizmetler

How We Do

Workouts
EVDE GEÇEN GÜNLERDE FİT KALMANIN SIRLARI / EvdeKal SağlıklıKal #HayatEveSığar
26:58

EVDE GEÇEN GÜNLERDE FİT KALMANIN SIRLARI / EvdeKal SağlıklıKal #HayatEveSığar

#MügeBoz #HayatEveSığar #EvdeKal Evdeyiz. bu salgının bir an önce bitmesi ve daha fazla kayıp vermemek için hepimiz el birliğiyle evde kalmaya devam ediyoruz. evde kalmak bir sabır testi gibi değil mi ? zorlayıcı tarafları var, özgürlüğünün kısıtlanması, belki öfke, kaygılar, endişeler korkular… bunların hepsiyle baş etmemiz gerekiyor. açıkçası evde spor ve egzersiz yapmak bana çok iyi geliyor. o yüzden bu egzersiz videosunu yayınlamak istedim. enerjimizi atalım, rahatlayalım, ve salgıladığımız serotonin hormonu sayesinde bu süreci daha kolay geçirelim. ama sakatlanmamaya da çok dikkat etmeliyiz. her zaman dikkat etmeliyiz de şu sıra daha da dikkatli olmalıyız malum evden çıkamıyoruz, bir de sakatlıklarla uğraşmayalım. o yüzden profesyonel sporcularla çalışan antrenörüm Eren Hangün den destek istedim. onun bilgisine ve tecrübesine çok güveniyorum. o nedenle gönül rahatlığıyla sizlere bu egzersizleri önerebilirim. set aralarında 2dk mola vermeyi ve su içmeyi lütfen ihmal etmeyin. hepinize kocaman sevgiler… (Not:Videmuz 10 gün önce çekilmiştir ) kişisel antrenman için iletişime geçebilirsiniz... Antrenörüm:EREN HANGÜN https://www.instagram.com/inshape.official/ https://www.instagram.com/eren.hangun/ Yeni videolardan haberdar olmak için Kanalıma abone olmayı unutmayın... Abone Ol : https://www.youtube.com/c/mugeboz İnstagram :https://www.instagram.com/mugeboz/
Hip Mobility
00:44
Hip Explosiveness
00:06
Main Page: Video
Coaches Clinic

Coaches Clinic

Main Page: Video

Comments

"Eren is diciplined person. He is interested with his client and he is really focus during the sessions." 

Oya Eczacıbaşı

Chairwoman of Istanbul Modern Art Museum

“It was a pleasure to work with Eren. Of all the trainers I have worked with in my career, he went above and beyond to make sure I was ready to perform at my best. I was continually impressed with his professionalism, dedication, and high level of knowledge. I would recommend Eren to anyone looking for serious results from a great trainer and a great person.”

Gary Neal

Former NBA Player

"I started working with Eren during my pregnancy. Thanks to him, I had less aches of back and neck, both during and after my baby is borned. He is a motivating person and he is up to date about the subject he is working at."

Muge Boz

Actress

Main Page: Yorumlar

Contact

Etiler

Thank you for contacting us!

Main Page: İletişim
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